Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Tangerines, (mandarin oranges), canned, light syrup pack versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack vs Fresh Orange juice:
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have 4.2 times more Vitamin A and 1.5 times more Vitamin B2 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 6 times more Vitamin B9 and 2.5 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, light syrup pack vs Fresh Orange juice:
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have 1.9 times more Iron and 4.8 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Magnesium, 1.7 times more Phosphorus and 2.6 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Fresh Orange juice contain similar levels of Copper and Water per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Fresh Orange juice lack sufficient amounts of Zinc
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have 1.4 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Sugars than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.