Comparing Nutrients in 500 calories Papaya, canned, heavy syrup, drainedVS Oranges with Peel
Weight per 500 calories
Papaya, canned, heavy syrup, drained
243g
Oranges with Peel
794g
Papaya, canned, heavy syrup, drained has 3.3 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Oranges with Peel ?
Papaya, Canned, Heavy Syrup, Drained VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Papaya, canned, heavy syrup, drained vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 21.8 times more Vitamin B1, 10.9 times more Vitamin B2, 27.2 times more Vitamin B3, 71.9 times more Vitamin B5, 20.3 times more Vitamin B6 and 66.3 times more Vitamin C than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for Papaya, canned, heavy syrup, drained vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 10.9 times more Calcium, 18.6 times more Copper, 9 times more Iron, 7.6 times more Magnesium, 12 times more Phosphorus, 9.6 times more Potassium, 5.7 times more Selenium and 6.2 times more Water than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Papaya, canned, heavy syrup, drained as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 9.8 times more Fiber and 30.4 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.