Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Papaya, canned, heavy syrup, drained versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 8.3 times more Vitamin B3, 22 times more Vitamin B5, 6.2 times more Vitamin B6 and 20.3 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Papaya, canned, heavy syrup, drained as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 3.3 times more Calcium, 5.7 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Water than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Papaya, canned, heavy syrup, drained as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Papaya, canned, heavy syrup, drained have 3.3 times more Energy and 3.6 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3 times more Fiber and 9.3 times more Protein than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Papaya, canned, heavy syrup, drained as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.