51% Whole Wheat Pasta With Enriched Semolina VS Refined Sorghum Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 51% Whole Wheat Pasta with Enriched Semolina or Refined Sorghum Flour?
Lets compare vitamin content per 500 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Refined Sorghum Flour:
- 500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 6 times more Vitamin B1, 61.9 times more Vitamin B2, 6.4 times more Vitamin B3, 3.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Refined Sorghum Flour.
- 500 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Refined Sorghum Flour:
- 500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 42.9 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium and 4.6 times more Zinc than Refined Sorghum Flour.
- 500 calories of Refined Sorghum Flour lack sufficient amounts of Copper, Potassium and Zinc
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 5.9 times more Fiber and 1.4 times more Protein than Refined Sorghum Flour.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 in 500 calories.