Comparing Nutrients in 500 calories 51% whole wheat PastaVS Cooked Spelt
Weight per 500 calories
51% whole wheat Pasta
138g
Cooked Spelt
394g
51% whole wheat Pasta has 2.9 times more energy per 100g than Cooked Spelt. It has high energy density when compared to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 500 calories - 51% whole wheat Pasta or Cooked Spelt?
51% Whole Wheat Pasta VS Cooked Spelt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 51% whole wheat Pasta or Cooked Spelt?
Lets compare vitamin content per 500 calories of 51% whole wheat Pasta vs Cooked Spelt:
500 calories of 51% whole wheat Pasta have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Spelt.
Both 51% whole wheat Pasta and Cooked Spelt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Cooked Spelt have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for 51% whole wheat Pasta vs Cooked Spelt:
500 calories of 51% whole wheat Pasta have 6.1 times more Selenium than Cooked Spelt.
While 500 kcal of Cooked Spelt contain 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Cooked Spelt contain similar levels of Potassium per 500 calories.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Cooked Spelt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Cooked Spelt have similar amounts of macro-nutrients per 500 kcal
Both 51% whole wheat Pasta and Cooked Spelt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.