Comparing Nutrients in 500 calories Peaches, canned, heavy syrup pack, solids and liquids VS Raw Sulfured Dehydrated Peaches

Weight per 500 calories

• Peaches, canned, heavy syrup pack, solids and liquids: 676g
• Raw Sulfured Dehydrated Peaches: 154g

Raw Sulfured Dehydrated Peaches have 4.4 times more energy per unit of mass than Peaches, canned, heavy syrup pack, solids and liquids, which is high in comparison to other foods. Peaches, canned, heavy syrup pack, solids and liquids having average energy density.

Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup pack, solids and liquids or Raw Sulfured Dehydrated Peaches?

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, heavy syrup pack, solids and liquids	2%	1%	97%
Raw Sulfured Dehydrated Peaches	5%	3%	92%

Macro Nutrients

	Peaches, canned, heavy syrup pack, solids and liquids	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	1.63% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	0.42% 0.007g	1.15% 0.018g	1.6g per day for Men 19-50 years
Omega 6	1.83% 0.31g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	98% 128g	130g per day for Men 19-50 years
Sugars	174% 126g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23% 8.8g	NA	38g per day for Men 19-50 years
Protein	5.43% 3.04g	13.4% 7.52g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, heavy syrup pack, solids and liquids	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Vitamin A	12.8% 115μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.2% 0.074mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.15mg	46.4% 7.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.76% 0.34mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.88% 0.13mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.07% 20.3μg	2.7% 10.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.57% 11.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, heavy syrup pack, solids and liquids	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Calcium	2.03% 20.3mg	5.85% 58.5mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	84.3% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	1.15% 46μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.82mg	106% 8.48mg	8mg per day for Men 19-50 years
Magnesium	8.04% 33.8mg	21% 87.7mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	27.6% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.6% 74.3mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	18.3% 622mg	61% 2078mg	3400mg per day for Men 19-50 years
Selenium	3.7% 2.03μg	NA	55μg per day for Men 19-50 years
Sodium	2.7% 40.5mg	1.03% 15.4mg	1500mg per day for Men 19-50 years
Zinc	5.53% 0.61mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	14.5% 536g	0.31% 11.5g	3700g per day for Men 19-50 years

Peaches, Canned, Heavy Syrup Pack, Solids And Liquids VS Raw Sulfured Dehydrated Peaches Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup pack, solids and liquids or Raw Sulfured Dehydrated Peaches?

Lets compare vitamin content per 500 calories of Peaches, canned, heavy syrup pack, solids and liquids vs Raw Sulfured Dehydrated Peaches:

• 500 kcal of Raw Sulfured Dehydrated Peaches contain 1.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Peaches, canned, heavy syrup pack, solids and liquids.
• Both Peaches, canned, heavy syrup pack, solids and liquids and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 500 calories.
• 500 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Peaches, canned, heavy syrup pack, solids and liquids vs Raw Sulfured Dehydrated Peaches:

• 500 calories of Peaches, canned, heavy syrup pack, solids and liquids have 46.4 times more Water than Raw Sulfured Dehydrated Peaches.
• While 500 kcal of Raw Sulfured Dehydrated Peaches contain 2.2 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium and 2 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
• 500 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
• Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Sulfured Dehydrated Peaches contain 2.5 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
• Both Peaches, canned, heavy syrup pack, solids and liquids and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
• Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.