Comparing Nutrients in 7 ounces Peaches, canned, heavy syrup pack, solids and liquids VS Raw Sulfured Dehydrated Peaches

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, heavy syrup pack, solids and liquids	2%	1%	97%
Raw Sulfured Dehydrated Peaches	5%	3%	92%

Macro Nutrients

	Peaches, canned, heavy syrup pack, solids and liquids	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Energy	5.06% 147kcal	22.2% 645kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	5.67% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.4% 39.6g	127% 165g	130g per day for Men 19-50 years
Sugars	51% 37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	NA	38g per day for Men 19-50 years
Protein	1.6% 0.89g	17.3% 9.7g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, heavy syrup pack, solids and liquids	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Vitamin A	3.75% 33.7μg	15.7% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	6.45% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.6% 1.2mg	60% 9.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	20.7% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	24.3% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.17% 5.56mg	23.4% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.5% 0.97mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, heavy syrup pack, solids and liquids	Raw Sulfured Dehydrated Peaches	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	137% 11mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	3.9% 0.089mg	35.6% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	46% 321mg	700mg per day for Men 19-50 years
Potassium	5.37% 183mg	79% 2681mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	4.25% 157g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, heavy syrup pack, solids and liquids VS Raw Sulfured Dehydrated Peaches per 7 oz

Compare the macro and micronutrient content in 7 oz of Peaches, canned, heavy syrup pack, solids and liquids versus 7 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Peaches, canned, heavy syrup pack, solids and liquids vs Raw Sulfured Dehydrated Peaches:

• 7 oz of Raw Sulfured Dehydrated Peaches contain 4.2 times more Vitamin A, 3.5 times more Vitamin B1, 4.6 times more Vitamin B2, 7.9 times more Vitamin B3, 10.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 3.8 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
• 7 ounces of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
• Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Peaches, canned, heavy syrup pack, solids and liquids vs Raw Sulfured Dehydrated Peaches:

• 7 ounces of Peaches, canned, heavy syrup pack, solids and liquids have 10.6 times more Water than Raw Sulfured Dehydrated Peaches.
• While 7 oz of Raw Sulfured Dehydrated Peaches contain 12.7 times more Calcium, 9.7 times more Copper, 20.4 times more Iron, 11.4 times more Magnesium, 9.2 times more Manganese, 14.7 times more Phosphorus, 14.7 times more Potassium and 8.7 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
• 7 ounces of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Sulfured Dehydrated Peaches contain 4.4 times more Energy, 10.6 times more Omega 6, 4.2 times more Carbohydrate and 10.9 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
• 7 ounces of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
• Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in seven ounces.