Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, with added sugarVS Pears, canned, juice pack, solids and liquids
Weight per 500 calories
Peaches, dried, sulfured, stewed, with added sugar
485g
Pears, canned, juice pack, solids and liquids
1000g
Peaches, dried, sulfured, stewed, with added sugar have 2.1 times more energy per 100g than Pears, canned, juice pack, solids and liquids. It has average energy density when compared to other foods. Pears, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, with added sugar or Pears, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Pears, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, with added sugar or Pears, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, with added sugar vs Pears, canned, juice pack, solids and liquids:
500 calories of Peaches, dried, sulfured, stewed, with added sugar have 3.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Pears, canned, juice pack, solids and liquids.
Both Peaches, dried, sulfured, stewed, with added sugar and Pears, canned, juice pack, solids and liquids provide similar amounts of Vitamin C per 500 calories.
500 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B5
Both Peaches, dried, sulfured, stewed, with added sugar as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, with added sugar vs Pears, canned, juice pack, solids and liquids:
500 calories of Peaches, dried, sulfured, stewed, with added sugar have 2 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Pears, canned, juice pack, solids and liquids.
While 500 kcal of Pears, canned, juice pack, solids and liquids contain 2.5 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Pears, canned, juice pack, solids and liquids contain similar levels of Copper and Magnesium per 500 calories.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Pears, canned, juice pack, solids and liquids contain 1.4 times more Fiber than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Pears, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.