Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Pears, canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dried, sulfured, stewed, with added sugar versus 7 oz of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Pears, canned, juice pack, solids and liquids:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 6.9 times more Vitamin B3, 7.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
- 7 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Pears, canned, juice pack, solids and liquids:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus and 3 times more Potassium than Pears, canned, juice pack, solids and liquids.
- 7 ounces of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.1 times more Energy, 2.1 times more Carbohydrate and 1.5 times more Fiber than Pears, canned, juice pack, solids and liquids.
- 7 ounces of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.