Comparing Nutrients in 1 kilogram Peaches, dried, sulfured, stewed, with added sugar VS Pears, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Peaches, dried, sulfured, stewed, with added sugar	4%	2%	94%
Pears, canned, juice pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Peaches, dried, sulfured, stewed, with added sugar	Pears, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	35.5% 1030kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.27% 2.2g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.18% 1.05g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	100% 129g	130g per day for Men 19-50 years
Sugars	NA	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80% 58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 33g	g per day for Men 19-50 years
Sucrose	NA	% 6g	g per day for Men 19-50 years
Fiber	63% 24g	42% 16g	38g per day for Men 19-50 years
Protein	19% 10.6g	6.07% 3.4g	56g per day for Men 19-50 years

Vitamins

	Peaches, dried, sulfured, stewed, with added sugar	Pears, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.8% 14mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	17.8% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dried, sulfured, stewed, with added sugar	Pears, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	8% 80mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	38.7% 0.89mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	86% 2920mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	19.3% 714g	23.4% 865g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Pears, canned, juice pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Peaches, dried, sulfured, stewed, with added sugar versus 1 kg of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar vs Pears, canned, juice pack, solids and liquids:

• 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar has 6.9 times more Vitamin B3, 7.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
• 1 kilogram of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Peaches, dried, sulfured, stewed, with added sugar as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Peaches, dried, sulfured, stewed, with added sugar vs Pears, canned, juice pack, solids and liquids:

• 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar has 2 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus and 3 times more Potassium than Pears, canned, juice pack, solids and liquids.
• 1 kilogram of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
• Both Peaches, dried, sulfured, stewed, with added sugar as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar has 2.1 times more Energy, 2.1 times more Carbohydrate and 1.5 times more Fiber than Pears, canned, juice pack, solids and liquids.
• 1 kilogram of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy
• Both Peaches, dried, sulfured, stewed, with added sugar as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.