Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, without added sugarVS Florida Oranges
Weight per 500 calories
Peaches, dried, sulfured, stewed, without added sugar
649g
Florida Oranges
1087g
Peaches, dried, sulfured, stewed, without added sugar have 1.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Florida Oranges?
Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, without added sugar vs Florida Oranges:
500 calories of Peaches, dried, sulfured, stewed, without added sugar have 2.3 times more Vitamin B3 and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.8 times more Vitamin A, 33.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, 20.4 times more Vitamin C and 5 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
500 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, without added sugar vs Florida Oranges:
500 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.8 times more Copper, 8.7 times more Iron, 2.4 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 8 times more Calcium, 1.3 times more Magnesium and 1.9 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Florida Oranges contain similar levels of Potassium per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 1.5 times more Fiber than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.