Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dried, sulfured, stewed, without added sugar versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Florida Oranges:
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar have 3.8 times more Vitamin B3 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 20 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 12.2 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Florida Oranges:
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar have 3 times more Copper, 14.6 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 3.2 times more Phosphorus and 1.9 times more Potassium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.8 times more Calcium than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.7 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Protein than Florida Oranges.
- Both Peaches, dried, sulfured, stewed, without added sugar and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.