Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dried, sulfured, stewed, without added sugar versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dried, sulfured, stewed, without added sugar vs Florida Oranges:
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have 3.8 times more Vitamin B3 and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 20 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 12.2 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Peaches, dried, sulfured, stewed, without added sugar vs Florida Oranges:
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have 3 times more Copper, 14.6 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 3.2 times more Phosphorus and 1.9 times more Potassium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.8 times more Calcium than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have 1.7 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Protein than Florida Oranges.
- Both Peaches, dried, sulfured, stewed, without added sugar and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.