Comparing Nutrients in 500 calories Sweetened Frozen Peach SlicesVS Fresh Orange juice
Weight per 500 calories
Sweetened Frozen Peach Slices
532g
Fresh Orange juice
1111g
Sweetened Frozen Peach Slices have 2.1 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Peach Slices or Fresh Orange juice?
Sweetened Frozen Peach Slices VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Peach Slices or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Sweetened Frozen Peach Slices vs Fresh Orange juice:
500 calories of Sweetened Frozen Peach Slices have 7.4 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Vitamin A, 14.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 4.6 times more Vitamin B6 and 20.9 times more Vitamin B9 than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Fresh Orange juice provide similar amounts of Vitamin C per 500 calories.
500 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Sweetened Frozen Peach Slices as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Peach Slices vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 7.7 times more Calcium, 3.8 times more Copper, 4.6 times more Magnesium, 3.2 times more Phosphorus, 3.2 times more Potassium and 2.5 times more Water than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Fresh Orange juice contain similar levels of Iron per 500 calories.
500 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Sweetened Frozen Peach Slices as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Peach Slices have 1.3 times more Sugars and 4.3 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.3 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Sweetened Frozen Peach Slices as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.