Nutrient Comparison: Sweetened Frozen Peach Slices VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Peach Slices versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Peach Slices vs Fresh Orange juice:
- 14 ounces of Sweetened Frozen Peach Slices have 1.6 times more Vitamin B3, 1.9 times more Vitamin C and 15.5 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.9 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 10 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Sweetened Frozen Peach Slices as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Peach Slices vs Fresh Orange juice:
- 14 ounces of Sweetened Frozen Peach Slices have 1.9 times more Iron than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium and Phosphorus
- Both Sweetened Frozen Peach Slices as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Peach Slices have 2.1 times more Energy, 2.3 times more Carbohydrate, 2.6 times more Sugars and 9 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Peach Slices as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.