Nutrient Comparison: Sweetened Frozen Peach Slices VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Peach Slices versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Fresh Orange juice:
- 100 grams of Sweetened Frozen Peach Slices have 1.6 times more Vitamin B3, 1.9 times more Vitamin C and 15.5 times more Vitamin E than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 6.9 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 10 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Sweetened Frozen Peach Slices as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Fresh Orange juice:
- 100 grams of Sweetened Frozen Peach Slices have 1.9 times more Iron than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium and Phosphorus
- Both Sweetened Frozen Peach Slices as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Peach Slices have 2.1 times more Energy, 2.3 times more Carbohydrate, 2.6 times more Sugars and 9 times more Fiber than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Peach Slices as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.