Comparing Nutrients in 500 calories Sweetened Frozen Peach SlicesVS Oranges with Peel
Weight per 500 calories
Sweetened Frozen Peach Slices
532g
Oranges with Peel
794g
Sweetened Frozen Peach Slices have 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Peach Slices or Oranges with Peel ?
Sweetened Frozen Peach Slices VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Peach Slices or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Sweetened Frozen Peach Slices vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 1.4 times more Vitamin A, 11.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B5, 7.7 times more Vitamin B6 and 14.9 times more Vitamin B9 than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
Both Sweetened Frozen Peach Slices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Peach Slices vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 34.8 times more Calcium, 3.5 times more Copper, 3.2 times more Iron, 4.2 times more Magnesium, 3 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium and 1.6 times more Water than Sweetened Frozen Peach Slices.
500 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Both Sweetened Frozen Peach Slices as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 3.7 times more Fiber and 3.1 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
Both Sweetened Frozen Peach Slices as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.