Nutrient Comparison: Sweetened Frozen Peach Slices VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Peach Slices versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Oranges with Peel :
- 5 ounces of Sweetened Frozen Peach Slices have 1.3 times more Vitamin B3 and 1.3 times more Vitamin C than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 10 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Sweetened Frozen Peach Slices as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 1.5 times more Potassium than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Sweetened Frozen Peach Slices as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Peach Slices have 1.5 times more Energy and 1.5 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.5 times more Fiber and 2.1 times more Protein than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Sweetened Frozen Peach Slices as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.