Comparing Nutrients in 500 calories Raw Sulfured Dried PearsVS Pears, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Raw Sulfured Dried Pears
191g
Pears, canned, heavy syrup pack, solids and liquids
676g
Raw Sulfured Dried Pears have 3.5 times more energy per 100g than Pears, canned, heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Pears, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Pears, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dried Pears
3%
2%
95%
Pears, canned, heavy syrup pack, solids and liquids
Raw Sulfured Dried Pears VS Pears, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Pears, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Pears vs Pears, canned, heavy syrup pack, solids and liquids:
500 calories of Raw Sulfured Dried Pears have 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin C and 19.2 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
500 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Raw Sulfured Dried Pears as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Pears vs Pears, canned, heavy syrup pack, solids and liquids:
500 calories of Raw Sulfured Dried Pears have 2.1 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus and 2.3 times more Potassium than Pears, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 10.7 times more Water than Raw Sulfured Dried Pears.
500 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Raw Sulfured Dried Pears as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Pears have 1.3 times more Fiber than Pears, canned, heavy syrup pack, solids and liquids.
Both Raw Sulfured Dried Pears and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Raw Sulfured Dried Pears as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.