Nutrient Comparison: Raw Sulfured Dried Pears VS Pears, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Pears versus 14 oz of Pears, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Pears vs Pears, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Raw Sulfured Dried Pears have 6.6 times more Vitamin B2, 5.7 times more Vitamin B3, 7 times more Vitamin B5, 5.1 times more Vitamin B6, 6.4 times more Vitamin C and 68 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Raw Sulfured Dried Pears as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Pears vs Pears, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Raw Sulfured Dried Pears have 6.8 times more Calcium, 7.6 times more Copper, 9.5 times more Iron, 8.3 times more Magnesium, 10.2 times more Manganese, 8.4 times more Phosphorus, 8.2 times more Potassium and 4.9 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Pears, canned, heavy syrup pack, solids and liquids contain 3 times more Water than Raw Sulfured Dried Pears.
- 14 ounces of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Sulfured Dried Pears as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Pears have 3.5 times more Energy, 3.6 times more Carbohydrate, 4.1 times more Sugars, 4.7 times more Fiber and 9.4 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Sulfured Dried Pears as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.