Nutrient Comparison: Raw Sulfured Dried Pears VS Pears, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Pears versus 1 lb of Pears, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Pears vs Pears, canned, heavy syrup pack, solids and liquids:
- 1 pound of Raw Sulfured Dried Pears has 6.6 times more Vitamin B2, 5.7 times more Vitamin B3, 7 times more Vitamin B5, 5.1 times more Vitamin B6, 6.4 times more Vitamin C and 68 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
- 1 pound of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Raw Sulfured Dried Pears as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Pears vs Pears, canned, heavy syrup pack, solids and liquids:
- 1 pound of Raw Sulfured Dried Pears has 6.8 times more Calcium, 7.6 times more Copper, 9.5 times more Iron, 8.3 times more Magnesium, 10.2 times more Manganese, 8.4 times more Phosphorus, 8.2 times more Potassium and 4.9 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Pears, canned, heavy syrup pack, solids and liquids contains 3 times more Water than Raw Sulfured Dried Pears.
- 1 pound of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Sulfured Dried Pears as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dried Pears has 3.5 times more Energy, 3.6 times more Carbohydrate, 4.1 times more Sugars, 4.7 times more Fiber and 9.4 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
- 1 pound of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Sulfured Dried Pears as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.