Nutrient Comparison: Pears, canned, heavy syrup pack, solids and liquids VS Pears, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, heavy syrup pack, solids and liquids versus 14 oz of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, heavy syrup pack, solids and liquids vs Pears, dried, sulfured, stewed, without added sugar:
- 14 oz of Pears, dried, sulfured, stewed, without added sugar contain 1.5 times more Vitamin B3, 2.5 times more Vitamin B6, 3.6 times more Vitamin C and 33 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, heavy syrup pack, solids and liquids vs Pears, dried, sulfured, stewed, without added sugar:
- 14 ounces of Pears, canned, heavy syrup pack, solids and liquids have 1.2 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- While 14 oz of Pears, dried, sulfured, stewed, without added sugar contain 3.7 times more Copper, 4.6 times more Iron, 4 times more Magnesium, 5 times more Manganese, 4 times more Phosphorus and 4 times more Potassium than Pears, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pears, dried, sulfured, stewed, without added sugar contain 1.7 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars and 4 times more Fiber than Pears, canned, heavy syrup pack, solids and liquids.
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.