Comparing Nutrients in 500 calories Bosc PearsVS Navel Oranges
Weight per 500 calories
Bosc Pears
746g
Navel Oranges
1020g
Bosc Pears have 1.4 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Bosc Pears or Navel Oranges?
Bosc Pears VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bosc Pears or Navel Oranges?
Lets compare vitamin content per 500 calories of Bosc Pears vs Navel Oranges:
500 calories of Bosc Pears have more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 16.4 times more Vitamin A, 7.7 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 6.3 times more Vitamin B5, 5.1 times more Vitamin B6, 6.6 times more Vitamin B9, 28.9 times more Vitamin C and 1.7 times more Vitamin E than Raw Bosc Pears.
500 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Bosc Pears vs Navel Oranges:
500 calories of Bosc Pears have 2 times more Copper than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 5.9 times more Calcium, 2.1 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Water than Raw Bosc Pears.
Both Bosc Pears and Navel Oranges contain similar levels of Iron and Manganese per 500 calories.
500 calories of Bosc Pears lack sufficient amounts of Calcium
Both Raw Bosc Pears as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bosc Pears have 1.8 times more Fructose than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.5 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Bosc Pears provide inadequate amounts of Protein