Nutrient Comparison: Bosc Pears VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Bosc Pears versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bosc Pears vs Navel Oranges:
- 1 kilogram of Bosc Pears has more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 21.1 times more Vitamin C than Raw Bosc Pears.
- 1 kilogram of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Bosc Pears as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Bosc Pears vs Navel Oranges:
- 1 kilogram of Bosc Pears has 2.7 times more Copper and 1.6 times more Manganese than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.3 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Potassium than Raw Bosc Pears.
- Both Bosc Pears and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Bosc Pears lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Navel Oranges lack sufficient amounts of Manganese
- Both Raw Bosc Pears as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bosc Pears has 1.4 times more Energy, 1.3 times more Carbohydrate, 1.2 times more Sugars, 2.5 times more Fructose and 1.4 times more Fiber than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Bosc Pears as well as Raw Navel Oranges provide inadequate amounts of Protein in one kilogram.