Lets compare vitamin content per 1 pound of Bosc Pears vs Navel Oranges:
Raw Bosc Pears have more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 21.1 times more Vitamin C than Raw Bosc Pears.
Both Raw Bosc Pears and Raw Navel Oranges have similar amounts of Vitamin E per 1 lb.
Comparing minerals per 1 pound for Bosc Pears vs Navel Oranges:
Raw Bosc Pears have 2.7 times more Copper, 1.6 times more Manganese and 1.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Potassium than Raw Bosc Pears.
Both Raw Bosc Pears and Raw Navel Oranges have similar amounts of Iron and Water per 1 lb.
Both Raw Bosc Pears as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Bosc Pears have 1.4 times more Energy, 1.3 times more Carbohydrate, 1.2 times more Sugars, 2.5 times more Fructose and 1.4 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Protein than Raw Bosc Pears.
Both Raw Bosc Pears as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.