Comparing Nutrients in 500 calories Red Anjou PearsVS Navel Oranges
Weight per 500 calories
Red Anjou Pears
807g
Navel Oranges
1020g
Red Anjou Pears have 1.3 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Navel Oranges?
Red Anjou Pears VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Navel Oranges?
Lets compare vitamin content per 500 calories of Red Anjou Pears vs Navel Oranges:
500 calories of Red Anjou Pears have more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 15.2 times more Vitamin A, 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 6.2 times more Vitamin B5, 2.6 times more Vitamin B6, 6.1 times more Vitamin B9, 14.4 times more Vitamin C and 1.6 times more Vitamin E than Raw Red Anjou Pears.
500 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Red Anjou Pears vs Navel Oranges:
500 calories of Red Anjou Pears have 1.4 times more Copper and 1.5 times more Manganese than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.9 times more Calcium, 2 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Water than Raw Red Anjou Pears.
Both Red Anjou Pears and Navel Oranges contain similar levels of Iron per 500 calories.
500 calories of Red Anjou Pears lack sufficient amounts of Calcium
Both Raw Red Anjou Pears as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Anjou Pears have 2.3 times more Fructose than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.5 times more Protein than Raw Red Anjou Pears.
Both Red Anjou Pears and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Red Anjou Pears provide inadequate amounts of Protein