Nutrient Comparison: Red Anjou Pears VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Anjou Pears versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Anjou Pears vs Navel Oranges:
- 14 ounces of Red Anjou Pears have more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and 11.4 times more Vitamin C than Raw Red Anjou Pears.
- 14 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Red Anjou Pears as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Anjou Pears vs Navel Oranges:
- 14 ounces of Red Anjou Pears have 1.8 times more Copper, 1.5 times more Iron and 1.9 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.9 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Raw Red Anjou Pears.
- Both Red Anjou Pears and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Red Anjou Pears as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Anjou Pears have 1.3 times more Energy, 2.9 times more Fructose and 1.4 times more Fiber than Navel Oranges.
- Both Red Anjou Pears and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Red Anjou Pears as well as Raw Navel Oranges provide inadequate amounts of Protein in 14 ounces.