Lets compare vitamin content per 100 grams of Red Anjou Pears vs Navel Oranges:
Raw Red Anjou Pears have more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 5.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and 11.4 times more Vitamin C than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Raw Navel Oranges have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Red Anjou Pears vs Navel Oranges:
Raw Red Anjou Pears have 1.8 times more Copper, 1.5 times more Iron, 1.9 times more Manganese and 1.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Raw Red Anjou Pears as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Anjou Pears have 1.3 times more Energy, 2.9 times more Fructose and 1.4 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 2.8 times more Protein than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Raw Navel Oranges have similar amounts of Carbohydrate and Sugars per 100 g.
Both Raw Red Anjou Pears as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 100 g.