Comparing Nutrients in 500 calories Boiled Podded Peas with Salt VS Boiled Carrots

Weight per 500 calories

• Boiled Podded Peas with Salt: 1250g
• Boiled Carrots: 1429g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled Podded Peas with Salt or Boiled Carrots?

Macros Ratio

	Protein	Fat	Carbs
Boiled Podded Peas with Salt	32%	5%	63%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Boiled Podded Peas with Salt	Boiled Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.96% 2.88g	2.65% 2.57g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	6.25% 1.06g	7.3% 1.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.8g	90% 117g	130g per day for Men 19-50 years
Sugars	68.8% 50g	68% 49.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.1% 5.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.7g	g per day for Men 19-50 years
Sucrose	NA	% 38.6g	g per day for Men 19-50 years
Fiber	92% 35g	113% 43g	38g per day for Men 19-50 years
Protein	73% 41g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Boiled Podded Peas with Salt	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	72.2% 650μg	1352% 12171μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	78.6% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73% 0.95mg	48.4% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.74mg	57.6% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.4mg	66.3% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 363μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	665% 599mg	57% 51.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.5% 4.88mg	98% 14.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	260% 313μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Podded Peas with Salt	Boiled Carrots	Recommended Dietary Allowance
Calcium	52.5% 525mg	43% 429mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17% 679μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	60.7% 4.86mg	8mg per day for Men 19-50 years
Magnesium	77.4% 325mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 688mg	61.2% 429mg	700mg per day for Men 19-50 years
Potassium	88.2% 3000mg	99% 3357mg	3400mg per day for Men 19-50 years
Selenium	16% 8.75μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	200% 3000mg	55.2% 829mg	1500mg per day for Men 19-50 years
Zinc	42% 4.63mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	30% 1111g	35% 1288g	3700g per day for Men 19-50 years

Boiled Podded Peas With Salt VS Boiled Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Podded Peas with Salt or Boiled Carrots?

Lets compare vitamin content per 500 calories of Boiled Podded Peas with Salt vs Boiled Carrots:

• 500 calories of Boiled Podded Peas with Salt have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 1.8 times more Vitamin B9, 11.6 times more Vitamin C and 1.6 times more Vitamin K than Boiled Carrots.
• While 500 kcal of Boiled and Drained Carrots contain 18.7 times more Vitamin A, 1.4 times more Vitamin B3 and 3 times more Vitamin E than Boiled and Drained Podded Peas with Salt.
• Both Boiled Podded Peas with Salt and Boiled Carrots provide similar amounts of Vitamin B6 per 500 calories.
• Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Podded Peas with Salt vs Boiled Carrots:

• 500 calories of Boiled Podded Peas with Salt have 1.2 times more Calcium, 4 times more Copper, 5.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Sodium and 1.6 times more Zinc than Boiled Carrots.
• Both Boiled Podded Peas with Salt and Boiled Carrots contain similar levels of Manganese, Potassium, Selenium and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Podded Peas with Salt have 13.1 times more Omega 3 and 3.8 times more Protein than Boiled Carrots.
• While 500 kcal of Boiled and Drained Carrots contain 1.5 times more Carbohydrate than Boiled and Drained Podded Peas with Salt.
• Both Boiled Podded Peas with Salt and Boiled Carrots offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
• 500 calories of Boiled Carrots provide inadequate amounts of Omega 3
• Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 500 calories.