Nutrient Comparison: Boiled Podded Peas with Salt VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Podded Peas with Salt versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Podded Peas with Salt vs Boiled Carrots:
- 7 ounces of Boiled Podded Peas with Salt have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B5, 2.1 times more Vitamin B9, 13.3 times more Vitamin C and 1.8 times more Vitamin K than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 16.4 times more Vitamin A and 2.6 times more Vitamin E than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Boiled Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Podded Peas with Salt vs Boiled Carrots:
- 7 ounces of Boiled Podded Peas with Salt have 1.4 times more Calcium, 4.5 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Sodium and 1.9 times more Zinc than Boiled Carrots.
- Both Boiled Podded Peas with Salt and Boiled Carrots contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Podded Peas with Salt have 4.3 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.3 times more Carbohydrate than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Boiled Carrots offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.