Boiled Green Peas VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Peas or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Green Peas vs Baked Potato Flesh:
- 500 calories of Boiled Green Peas have more Vitamin A, 2.7 times more Vitamin B1, 7.9 times more Vitamin B2, 1.6 times more Vitamin B3, 7.8 times more Vitamin B9, 1.2 times more Vitamin C and 95.6 times more Vitamin K than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Green Peas.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Green Peas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Green Peas vs Baked Potato Flesh:
- 500 calories of Boiled Green Peas have 6 times more Calcium, 4.9 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 7 times more Selenium and 4.5 times more Zinc than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Potassium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Baked Potato Flesh contain similar levels of Copper and Water per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Green Peas have 3.9 times more Sugars, 4.1 times more Fiber and 3 times more Protein than Baked Potato Flesh.
- Both Boiled Green Peas and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled and Drained Green Peas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.