Comparing Nutrients in 500 calories Boiled Green PeasVS Baked Potato Skin
Weight per 500 calories
Boiled Green Peas
595g
Baked Potato Skin
253g
Baked Potato Skin has 2.4 times more energy per unit of mass than Boiled and Drained Green Peas, which is above average in comparison to other foods. Boiled Green Peas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Peas or Baked Potato Skin?
Boiled Green Peas VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Peas or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Green Peas vs Baked Potato Skin:
500 calories of Boiled Green Peas have 94.3 times more Vitamin A, 5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.8 times more Vitamin B9, 2.5 times more Vitamin C and 35.9 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.4 times more Vitamin B5 than Boiled and Drained Green Peas.
Both Boiled Green Peas and Baked Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Green Peas as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Green Peas vs Baked Potato Skin:
500 calories of Boiled Green Peas have 1.9 times more Calcium, 2.1 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 6.4 times more Selenium, 5.7 times more Zinc and 3.9 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2 times more Copper and 1.9 times more Iron than Boiled and Drained Green Peas.
Both Boiled Green Peas and Baked Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Peas have 10 times more Sugars, 1.6 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Boiled and Drained Green Peas.
Both Boiled Green Peas and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Green Peas as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.