Nutrient Comparison: Boiled Green Peas VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Peas versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Peas vs Baked Potato Skin:
- 100 grams of Boiled Green Peas have 40 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 15.2 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.5 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Baked Potato Skin provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Green Peas as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Green Peas vs Baked Potato Skin:
- 100 grams of Boiled Green Peas have 2.7 times more Selenium, 2.4 times more Zinc and 1.6 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.3 times more Calcium, 4.7 times more Copper, 4.6 times more Iron and 2.1 times more Potassium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Baked Potato Skin contain similar levels of Magnesium, Manganese and Phosphorus per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Peas have 4.2 times more Sugars and 1.2 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.4 times more Energy, 2.9 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Green Peas.
- Both Boiled and Drained Green Peas as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.