Comparing Nutrients in 500 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Brussels Sprouts
Weight per 500 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
735g
Brussels Sprouts
1163g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.6 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 1.4 times more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 6.2 times more Vitamin B6, 3.1 times more Vitamin B9, 32 times more Vitamin C, 3.7 times more Vitamin E and 7.6 times more Vitamin K than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Brussels Sprouts:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 6.9 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2.9 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Potassium, 1.5 times more Selenium and 1.7 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Brussels Sprouts contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 4.3 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2.2 times more Omega 3 and 29.4 times more Fructose than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6