Comparing Nutrients in 500 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Canned Carrots with Salt
Weight per 500 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
735g
Canned Carrots with Salt
2000g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Carrots with Salt:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 35.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.4 times more Vitamin B6, 1.7 times more Vitamin C and 5.3 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Carrots with Salt:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.6 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 5.7 times more Manganese, 4.6 times more Potassium, 2.4 times more Sodium and 3.1 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Carrots with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.4 times more Omega 3, 1.4 times more Omega 6, 1.2 times more Fiber and 2.6 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6