Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Carrots with Salt:
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B9, 1.6 times more Vitamin C and 3.8 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 13 times more Vitamin A, 2 times more Vitamin B6 and 1.9 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Carrots with Salt:
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.8 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 4.3 times more Selenium and 2.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.1 times more Manganese and 1.7 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Carrots with Salt contain similar levels of Calcium, Copper, Sodium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.7 times more Energy, 6.5 times more Omega 3, 2.1 times more Carbohydrate, 1.2 times more Sugars, 3.3 times more Fiber and 7 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in five ounces.