Comparing Nutrients in 500 calories Sprouted PeasVS Cooked Frozen Carrots
Weight per 500 calories
Sprouted Peas
403g
Cooked Frozen Carrots
1351g
Sprouted Peas have 3.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Peas or Cooked Frozen Carrots?
Sprouted Peas VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Peas or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Sprouted Peas vs Cooked Frozen Carrots:
500 calories of Sprouted Peas have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Carrots.
Both Sprouted Peas and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Sprouted Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Peas vs Cooked Frozen Carrots:
500 calories of Sprouted Peas have 1.3 times more Iron, 1.5 times more Magnesium and 1.6 times more Phosphorus than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Calcium, 1.3 times more Manganese, 1.7 times more Potassium, 3.4 times more Selenium, 9.9 times more Sodium and 4.9 times more Water than Raw Sprouted Peas.
Both Sprouted Peas and Cooked Frozen Carrots contain similar levels of Copper and Zinc per 500 calories.
500 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Peas have 4.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3 and 3.7 times more Omega 6 than Raw Sprouted Peas.
Both Sprouted Peas and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sprouted Peas provide inadequate amounts of Omega 6