Comparing Nutrients in 500 calories Sprouted PeasVS Frozen Carrots
Weight per 500 calories
Sprouted Peas
403g
Frozen Carrots
1389g
Sprouted Peas have 3.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Peas or Frozen Carrots?
Sprouted Peas VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Peas or Frozen Carrots?
Lets compare vitamin content per 500 calories of Sprouted Peas vs Frozen Carrots:
500 calories of Sprouted Peas have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B9 and 1.2 times more Vitamin C than Frozen Carrots.
Both Sprouted Peas and Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Sprouted Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Peas vs Frozen Carrots:
500 calories of Sprouted Peas have 1.5 times more Iron, 1.4 times more Magnesium and 1.5 times more Phosphorus than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.4 times more Calcium, 1.3 times more Manganese, 2.1 times more Potassium, 4 times more Selenium, 11.7 times more Sodium and 5 times more Water than Raw Sprouted Peas.
Both Sprouted Peas and Frozen Carrots contain similar levels of Copper and Zinc per 500 calories.
500 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Peas have 3.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.2 times more Omega 6 than Raw Sprouted Peas.
Both Sprouted Peas and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Sprouted Peas provide inadequate amounts of Omega 6