Comparing Nutrients in 500 calories Dried PepeaoVS Cooked Frozen Carrots
Weight per 500 calories
Dried Pepeao
168g
Cooked Frozen Carrots
1351g
Dried Pepeao has 8.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Dried Pepeao or Cooked Frozen Carrots?
Dried Pepeao VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pepeao or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Dried Pepeao vs Cooked Frozen Carrots:
500 calories of Dried Pepeao have 3.4 times more Vitamin B1, 15.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A and 13.2 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Dried Pepeao as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Pepeao vs Cooked Frozen Carrots:
500 calories of Dried Pepeao have 7.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 9.4 times more Selenium and 2.7 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 2.2 times more Phosphorus, 2.2 times more Potassium, 6.8 times more Sodium and 65.3 times more Water than Dried Pepeao.
Both Dried Pepeao and Cooked Frozen Carrots contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Pepeao have 1.3 times more Carbohydrate than Cooked Frozen Carrots.
Both Dried Pepeao and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.