Nutrient Comparison: Dried Pepeao VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Pepeao versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Pepeao vs Cooked Frozen Carrots:
- 1 pound of Dried Pepeao has 27.5 times more Vitamin B1, 9.5 times more Vitamin B2, 7.2 times more Vitamin B3, 123.6 times more Vitamin B5, 11.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A and 1.6 times more Vitamin C than Dried Pepeao.
- 1 pound of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pepeao as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Pepeao vs Cooked Frozen Carrots:
- 1 pound of Dried Pepeao has 3.2 times more Calcium, 61.8 times more Copper, 11.6 times more Iron, 13.3 times more Magnesium, 6.9 times more Manganese, 3.7 times more Phosphorus, 3.7 times more Potassium, 75.5 times more Selenium and 21.5 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 8.1 times more Water than Dried Pepeao.
- Both Dried Pepeao and Cooked Frozen Carrots contain similar levels of Sodium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Pepeao has 8.1 times more Energy, 10.5 times more Carbohydrate and 8.3 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein