Comparing Nutrients in 500 calories Sun-dried Chile Peppers VS Stewed Canned Tomatoes

Weight per 500 calories

• Sun-dried Chile Peppers: 154g
• Stewed Canned Tomatoes: 1923g

Sun-dried Chile Peppers have 12.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Chile Peppers	11%	14%	75%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Sun-dried Chile Peppers	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.24% 8.97g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	3.92% 1.25g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	27.7% 4.7g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	92% 119g	130g per day for Men 19-50 years
Sugars	87.4% 63.4g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.38g	g per day for Men 19-50 years
Fiber	117% 44.3g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	29% 16.3g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Chile Peppers	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	227% 2043μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.4% 0.13mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.86mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.6% 13.4mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.5% 1.48mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	96% 1.25mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.7% 78.7μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54% 48.5mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.3% 4.85mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Chile Peppers	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	6.94% 69.4mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.32mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	32.3% 136mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	55% 1.27mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	85% 2886mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	9.82% 5.4μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	9.36% 140mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.57mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	0.3% 11g	47.6% 1760g	3700g per day for Men 19-50 years

Sun-dried Chile Peppers VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Sun-dried Chile Peppers vs Stewed Canned Tomatoes:

• 500 calories of Sun-dried Chile Peppers have 11.8 times more Vitamin A, 2.8 times more Vitamin B2, 3.8 times more Vitamin B6 and 3.6 times more Vitamin K than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.1 times more Vitamin B1, 1.5 times more Vitamin B5, 3.1 times more Vitamin C and 3.3 times more Vitamin E than Sun-dried Hot Chile Peppers.
• Both Sun-dried Chile Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
• Both Sun-dried Hot Chile Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sun-dried Chile Peppers vs Stewed Canned Tomatoes:

• 500 kcal of Stewed Canned Ripe Red Tomatoes contain 9.4 times more Calcium, 6.1 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium, 30.3 times more Sodium, 2.1 times more Zinc and 159.5 times more Water than Sun-dried Hot Chile Peppers.
• Both Sun-dried Chile Peppers and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
• 500 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sun-dried Chile Peppers have 3.3 times more Omega 6 and 2.3 times more Fiber than Stewed Canned Tomatoes.
• Both Sun-dried Chile Peppers and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• Both Sun-dried Hot Chile Peppers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.