Comparing Nutrients in 500 calories Green Hot Chili PeppersVS Cooked Broccoli Raab
Weight per 500 calories
Green Hot Chili Peppers
1250g
Cooked Broccoli Raab
2000g
Green Hot Chili Peppers have 1.6 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Green Hot Chili Peppers or Cooked Broccoli Raab?
Green Hot Chili Peppers VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Hot Chili Peppers or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Green Hot Chili Peppers vs Cooked Broccoli Raab:
500 calories of Green Hot Chili Peppers have 4.1 times more Vitamin C than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 6.2 times more Vitamin A, 3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 11.8 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9, 5.9 times more Vitamin E and 28.6 times more Vitamin K than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Hot Chili Peppers vs Cooked Broccoli Raab:
500 calories of Green Hot Chili Peppers have 1.5 times more Copper than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 10.5 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium, 12.8 times more Sodium, 2.9 times more Zinc and 1.7 times more Water than Raw Green Hot Chili Peppers.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Hot Chili Peppers have 1.9 times more Carbohydrate and 5.1 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 4.2 times more Fat, 64.3 times more Omega 3, 3 times more Fiber and 3.1 times more Protein than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Raw Green Hot Chili Peppers as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.