Nutrient Comparison: Green Hot Chili Peppers VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Hot Chili Peppers versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Hot Chili Peppers vs Cooked Broccoli Raab:
- 7 ounces of Green Hot Chili Peppers have 1.3 times more Vitamin B6 and 6.6 times more Vitamin C than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 7.3 times more Vitamin B5, 3.1 times more Vitamin B9, 3.7 times more Vitamin E and 17.9 times more Vitamin K than Raw Green Hot Chili Peppers.
- 7 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Green Hot Chili Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Hot Chili Peppers vs Cooked Broccoli Raab:
- 7 ounces of Green Hot Chili Peppers have 2.3 times more Copper than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 6.6 times more Calcium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Selenium, 8 times more Sodium and 1.8 times more Zinc than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Cooked Broccoli Raab contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Hot Chili Peppers have 3 times more Carbohydrate and 8.2 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 40.2 times more Omega 3, 1.9 times more Fiber and 1.9 times more Protein than Raw Green Hot Chili Peppers.
- 7 ounces of Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Raw Green Hot Chili Peppers as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.