Hungarian Peppers VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hungarian Peppers or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Hungarian Peppers vs Boiled Spears Frozen Broccoli:
- 500 calories of Hungarian Peppers have 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.8 times more Vitamin E and 9.2 times more Vitamin K than Raw Hungarian Peppers.
- Both Raw Hungarian Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hungarian Peppers vs Boiled Spears Frozen Broccoli:
- 500 calories of Hungarian Peppers have 2.6 times more Copper than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 6.6 times more Selenium and 24.9 times more Sodium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Boiled Spears Frozen Broccoli contain similar levels of Potassium, Zinc and Water per 500 calories.
- 500 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Hungarian Peppers have 17 times more Omega 6, 1.2 times more Carbohydrate and 2.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4 times more Omega 3, 3.1 times more Fiber and 4 times more Protein than Raw Hungarian Peppers.
- Both Hungarian Peppers and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6