Nutrient Comparison: Hungarian Peppers VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Hungarian Peppers versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hungarian Peppers vs Boiled Spears Frozen Broccoli:
- 7 ounces of Hungarian Peppers have 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin E and 8.9 times more Vitamin K than Raw Hungarian Peppers.
- Both Hungarian Peppers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A per seven ounces.
- Both Raw Hungarian Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hungarian Peppers vs Boiled Spears Frozen Broccoli:
- 7 ounces of Hungarian Peppers have 2.7 times more Copper than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese, 1.9 times more Phosphorus and 6.3 times more Selenium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hungarian Peppers have 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Omega 3, 3 times more Fiber and 3.9 times more Protein than Raw Hungarian Peppers.
- 7 ounces of Hungarian Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Hungarian Peppers as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.