Comparing Nutrients in 500 calories Cooked Chopped Frozen Green Sweet PeppersVS Stewed Canned Tomatoes
Weight per 500 calories
Cooked Chopped Frozen Green Sweet Peppers
2778g
Stewed Canned Tomatoes
1923g
Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is very low in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Green Sweet Peppers or Stewed Canned Tomatoes?
Cooked Chopped Frozen Green Sweet Peppers VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Green Sweet Peppers or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Green Sweet Peppers vs Stewed Canned Tomatoes:
500 calories of Cooked Chopped Frozen Green Sweet Peppers have 2.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 9.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 7.5 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Green Sweet Peppers vs Stewed Canned Tomatoes:
500 calories of Cooked Chopped Frozen Green Sweet Peppers have 2.4 times more Manganese and 1.5 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 2 times more Potassium, 2.1 times more Selenium, 38.3 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Stewed Canned Tomatoes contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Green Sweet Peppers have 4.3 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
Both Cooked Chopped Frozen Green Sweet Peppers and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6