Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Stewed Canned Tomatoes:
Boiled Chopped Frozen Green Sweet Peppers have 1.7 times more Vitamin A, 1.5 times more Vitamin B3, 6.4 times more Vitamin B6, 2 times more Vitamin B9 and 5.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Stewed Canned Tomatoes:
Boiled Chopped Frozen Green Sweet Peppers have 1.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium, 3 times more Selenium, 55.3 times more Sodium and 3.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber and Protein per 5 oz.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.