Comparing Nutrients in 500 calories Sauteed Green Sweet PeppersVS Stewed Canned Tomatoes
Weight per 500 calories
Sauteed Green Sweet Peppers
431g
Stewed Canned Tomatoes
1923g
Sauteed Green Sweet Peppers have 4.5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Stewed Canned Tomatoes?
Sauteed Green Sweet Peppers VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Sauteed Green Sweet Peppers vs Stewed Canned Tomatoes:
500 calories of Sauteed Green Sweet Peppers have 2.6 times more Vitamin B6, 5 times more Vitamin C and 2 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin A, 4.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.5 times more Vitamin B3, 4.6 times more Vitamin B5, 11.2 times more Vitamin B9 and 2.6 times more Vitamin E than Sauteed Green Sweet Peppers.
500 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Sauteed Green Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sauteed Green Sweet Peppers vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 19 times more Calcium, 29.4 times more Copper, 19.8 times more Iron, 6.7 times more Magnesium, 4.2 times more Manganese, 5.9 times more Phosphorus, 6.9 times more Potassium, 4.5 times more Selenium, 58 times more Sodium, 12.6 times more Zinc and 4.9 times more Water than Sauteed Green Sweet Peppers.
500 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sauteed Green Sweet Peppers have 14 times more Fat, 13.7 times more Saturated Fat, 57.5 times more Omega 3 and 15.5 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.5 times more Carbohydrate, 7.2 times more Sugars, 7.8 times more Fructose, 2.5 times more Fiber and 5.2 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6