Nutrient Comparison: Sauteed Green Sweet Peppers VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sauteed Green Sweet Peppers versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sauteed Green Sweet Peppers vs Stewed Canned Tomatoes:
- 1 kilogram of Sauteed Green Sweet Peppers has 1.4 times more Vitamin B2, 11.5 times more Vitamin B6, 22.4 times more Vitamin C, 1.7 times more Vitamin E and 8.9 times more Vitamin K than Stewed Canned Tomatoes.
- Both Sauteed Green Sweet Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Sauteed Green Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sauteed Green Sweet Peppers vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.3 times more Calcium, 6.6 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 13 times more Sodium than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Stewed Canned Tomatoes contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper and Magnesium
- Both Sauteed Green Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sauteed Green Sweet Peppers has 4.5 times more Energy, 62.4 times more Fat, 61.2 times more Saturated Fat, 256.7 times more Omega 3, 69.3 times more Omega 6 and 1.8 times more Fiber than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Fructose than Sauteed Green Sweet Peppers.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sauteed Green Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one kilogram.