Comparing Nutrients in 500 calories Boiled Red Sweet Peppers VS Stewed Canned Tomatoes

Weight per 500 calories

• Boiled Red Sweet Peppers: 1786g
• Stewed Canned Tomatoes: 1923g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Sweet Peppers	11%	6%	83%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Boiled Red Sweet Peppers	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.52g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	92% 119g	130g per day for Men 19-50 years
Sugars	108% 78.4g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.38g	g per day for Men 19-50 years
Fiber	56.4% 21.4g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	29.3% 16.4g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Sweet Peppers	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	292% 2625μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.8% 1.05mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.2% 0.54mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.2% 8.5mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.2% 1.4mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	320% 4.16mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3393% 3054mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	196% 29.5mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	76% 91μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Sweet Peppers	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	16% 161mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.2mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	89.3% 2.05mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	87% 2964mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	19.5% 2.14mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	44.3% 1641g	47.6% 1760g	3700g per day for Men 19-50 years

Boiled Red Sweet Peppers VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Boiled Red Sweet Peppers vs Stewed Canned Tomatoes:

• 500 calories of Boiled Red Sweet Peppers have 15.2 times more Vitamin A, 12.7 times more Vitamin B6, 3 times more Vitamin B9, 20.1 times more Vitamin C, 1.8 times more Vitamin E and 2 times more Vitamin K than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers.
• Both Boiled Red Sweet Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
• Both Boiled and Drained Red Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Red Sweet Peppers vs Stewed Canned Tomatoes:

• 500 calories of Boiled Red Sweet Peppers have 1.8 times more Manganese than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 2.2 times more Selenium, 119 times more Sodium and 1.5 times more Zinc than Boiled and Drained Red Sweet Peppers.
• Both Boiled Red Sweet Peppers and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per 500 calories.
• 500 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Red Sweet Peppers have 3.1 times more Omega 3 and 1.2 times more Omega 6 than Stewed Canned Tomatoes.
• Both Boiled Red Sweet Peppers and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6